Plain Foods List
 

Let's face it, health and fitness is not a huge priority for many people...
if it were, there would be more gyms than restaurants and
all the fast food places would go out of business. 
  The foods below are the foods that make your body look
great, the catch is that they don't taste anywhere near as great as
 junk food.   Everyone has a different level of what they are willing to
give up as far as eating all the delicious junk food.  There is
nothing wrong with eating junk food but just know that the
more of it you eat, the worse you are going to look even if you are not
over weight.  It just
comes down to daily choices of what you  want,  delicious
treats or a fit body.   


I
This is a list of all the foods I eat:
I eat everything plain. (spices and seasonings are fine)
If you are putting cheese, butter sauces, mayonnaise,
 fried up breaded coatings,
etc. on everything, you are defeating the
purpose of eating this way so don't even bother
and just try to eat as healthy as you can.

This is a very common list of food for healthy people, nothing new here!


Eggs
Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, sea bass, halibut, sushi, mahi mahi, Orange roughi,
tilapia, Sardines)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Venison
Buffalo
Ostrich
Eggs
Low or Non-Fat Cottage cheese, Ricotta
Low fat or Non fat Yogurt
Rib eye Steaks or Roast
Top Round Steaks or Roast (stew meat, London broil, Stir fry)
Top Sirloin (Sirloin Top Butt)
Beef Tenderloin (filet mignon )
Top Loin (NY Strip Steak)
Flank Steak (Stir Fry, Fajitas)
Eye of Round (Cube meat, Stew meat,
Bottom Round)
Ground Turkey, Turkey Breast slices
or cutlets




Oatmeal (Old fashioned, Quick oats,
Irish steal cut)
Sweet Potatoes, Yams
Brown rice
Ezekial bread
Whole wheat bread



Green Leafy lettuce (red, green, romaine)
Broccoli
Asparagus
String Beans
Spinach
Bell Peppers (Green or Red)
Brussels Sprouts
Cauliflower
Cabbage
Celery
Cucumber
Carrots
Eggplant
Onions
Pumpkin
Garlic
Tomatoes
Zucchini
Kale

Fruit
bananas, oranges, apples, grapefruit,
peaches, strawberries, blueberries,
raspberries, lemons or limes


Natural Style Peanut Butter
Olive oil, Safflower oil
Flax seed oil
Fish Oil
Nuts (peanuts, almonds, walnuts)
Avocado


 

Low of Non-Fat cottage cheese, Ricotta
Low or non-fat milk
Low fat or non-fat yogurt


Mustard
Garlic
Iced tea
Mushrooms
Herbal tea
Onions
Dry seasonings (Herbal, etc.)
Scallions
Lemon
Salt
Pepper

This is just a basic list to get you headed in the right
 direction, there are plenty of other great foods not on this list... this is just a simple starting point....
.and your eating comes down to whatever works for you......  I eat differently every single day, so I do not have a
 sample day or 'typical' day
.. I just make consistent choices of plain food
rather than
crap.  Then I apply common sense... if my clothing gets too tight, that
means I am eating too much... After  a while you become very familiar with your eating needs.



  Many people set out to follow a plan of eating right
and they don't stay consistent.. never see results and then wonder what is
wrong and get discouraged.  Stick with it and you will see great changes!!
 



How much should you eat for your body and your goals?   If you are completely lost, do a search for a "daily calorie requirements" calculator or chart... This is just a guide to help you, it is not an exact number.



Over complicating can be a BIG mistake and I can't get
over how many people take that road.  Fuel your body
properly and step away from eating the crap.

Results take time and consistency.., so don't give up!









 

 

 

 

 

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